Eggs-shaken, not stirred (recipe)
| Eggs-shaken, not stirred (recipe) | |
|---|---|
| Name | Eggs-shaken, not stirred |
| Ingredients | Eggs • Milk • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 151.9 |
| Fat | 10.2 |
| Protein | 12.8 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.8 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 424.1 |
| Sodium | 289.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs-shaken, not stirred (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place all ingredients into a lidded storage container. (I use the Gladware kind).
- Shake vigourously. The salt helps the eggs to break up and scramble.This usually takes about 1.5-2 minutes.
- Allow container to sit, so the eggs can get off the inside of the lid.
- Cook eggs in preheated pan (nonstick cleans up best) until desired doneness. I take mine off when they are still just a bit wet, because they finish cooking while you get the plates, etc ready.
- Serve with toast and sliced fruit for a fast, healthy breakfast!.
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Food tags
Very Low Carbs, Toddler Friendly, Kid Friendly, Brunch,, Beginner Cook, Easy, Inexpensive
Eggs-shaken, not stirred (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
