Eggs and sausage oamc (recipe)
Eggs and sausage oamc (recipe) | |
---|---|
Name | Eggs & sausage oamc |
Ingredients | Eggs • Sausage • Cheddar cheese • Milk |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 422.5 |
Fat | 35 |
Protein | 22.2 |
Carbohydrate | 3.1 |
Fiber | 0 |
Net carbohydrates | 3.1 |
Sugar | 0.3 |
Saturated fat | 12.8 |
Cholesterol (mg) | 339.3 |
Sodium | 944.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs and sausage oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. brown sausage and let cool.
- 2. mix eggs, sausage, cheese, and milk in bowl.
- 3. pour in freezer bag.
- 4. let thaw completely.
- 5. bake350 35 -8 45 minutes.
Food tags
Very Low Carbs,, Easy
Eggs and sausage oamc (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD