Elegant and hearty marinated flank steak (recipe)
| Elegant and hearty marinated flank steak (recipe) | |
|---|---|
| Name | Elegant and hearty marinated flank steak |
| Ingredients | Rose wine • Fresh ground black pepper • Salt • Dried rosemary • Onion • Garlic clove |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 299.1 |
| Fat | 10.8 |
| Protein | 37.4 |
| Carbohydrate | 4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.2 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 71.4 |
| Sodium | 391.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elegant and hearty marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Trim fat from steak.
- Combine steak and next 6 ingredients in a large zip lock bag, and seal, marinating in fridge 8 hours, turning occasionally.
- Remove steak from marinade, reserving marinade.
- Place steak on a rack coated with vegetable cooking spray and place rack in broiler pan.
- Broil steak 3 inches from heat 7 minutes on each side or to desired degree of dines.
- Cut steak diagonally across grain (always) into thin slices.
- Keep warm.
- Pour reserved marinade in a large skillet.
- Bring to a boil, and cook 5 minutes or until liquid evaporates, stirring occasionally.
- Serve onions with steak.
- THIS IS ALSO GREAT ON THE GRILL!.
Food tags
Meat, Very Low Carbs, Brunch
Elegant and hearty marinated flank steak (recipe) details
Time:
Prep Time in Hours and Mins:8H20M
"
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Contributors: Prab R. Tumpati, MD
