Elegant and hearty marinated flank steak (recipe)

Elegant and hearty marinated flank steak (recipe)
Name	Elegant and hearty marinated flank steak
Ingredients	Rose wine • Fresh ground black pepper • Salt • Dried rosemary • Onion • Garlic clove
Cooktime (in hours)	8
Preptime (in hours)	0.333333333
Totaltime (in hours)	8.333333333
Keto friendliness	Keto friendly
Calories	299.1
Fat	10.8
Protein	37.4
Carbohydrate	4
Fiber	0.6
Net carbohydrates	3.4
Sugar	1.2
Saturated fat	4.5
Cholesterol (mg)	71.4
Sodium	391.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Elegant and hearty marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Elegant and hearty marinated flank steak (recipe)

Trim fat from steak.
Combine steak and next 6 ingredients in a large zip lock bag, and seal, marinating in fridge 8 hours, turning occasionally.
Remove steak from marinade, reserving marinade.
Place steak on a rack coated with vegetable cooking spray and place rack in broiler pan.
Broil steak 3 inches from heat 7 minutes on each side or to desired degree of dines.
Cut steak diagonally across grain (always) into thin slices.
Keep warm.
Pour reserved marinade in a large skillet.
Bring to a boil, and cook 5 minutes or until liquid evaporates, stirring occasionally.
Serve onions with steak.
THIS IS ALSO GREAT ON THE GRILL!.

Food tags
Meat, Very Low Carbs, Brunch

Elegant and hearty marinated flank steak (recipe) details

Time:
Prep Time in Hours and Mins:8H20M

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