Elegant pan-broiled filet (recipe)

Elegant pan-broiled filet (recipe)
Name	Elegant pan-broiled filet
Ingredients	Butter • Filet of beef • Green onions • Parsley • Dry white wine • Red wine
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	606.6
Fat	49.8
Protein	31.2
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.4
Saturated fat	20.3
Cholesterol (mg)	135.3
Sodium	248.5
Servings	4
Yield	4 dressed filets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elegant pan-broiled filet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat electric skillet or frying pan on high.
2. Melt butter or oil.
3. Cook filets 3-4 minutes on each side for medium rare, or slighly longer for more doneness.
4. Sprinkle lightly with salt & pepper after turning.
5. Remove meat from pan & pour off MOST of fat.
6. Turn heat to medium & cook onions & parsley till softened.
7. Pour in beef broth & wine.
8. Cook over high heat until about 1/3 cup liquid remains.
9. Pour over filets on a warm platter.
   
   Food tags
   Meat, Very Low Carbs,

Elegant pan-broiled filet (recipe) details

Time:
Prep Time in Hours and Mins:28M

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