Elegant pan-broiled filet (recipe)
| Elegant pan-broiled filet (recipe) | |
|---|---|
| Name | Elegant pan-broiled filet |
| Ingredients | Butter • Filet of beef • Green onions • Parsley • Dry white wine • Red wine |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 606.6 |
| Fat | 49.8 |
| Protein | 31.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 20.3 |
| Cholesterol (mg) | 135.3 |
| Sodium | 248.5 |
| Servings | 4 |
| Yield | 4 dressed filets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elegant pan-broiled filet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat electric skillet or frying pan on high.
- Melt butter or oil.
- Cook filets 3-4 minutes on each side for medium rare, or slighly longer for more doneness.
- Sprinkle lightly with salt & pepper after turning.
- Remove meat from pan & pour off MOST of fat.
- Turn heat to medium & cook onions & parsley till softened.
- Pour in beef broth & wine.
- Cook over high heat until about 1/3 cup liquid remains.
- Pour over filets on a warm platter.
Food tags
Meat, Very Low Carbs,
Elegant pan-broiled filet (recipe) details
Time:
Prep Time in Hours and Mins:28M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
