Ethiopian beef steak tartar kitfo (recipe)
| Ethiopian beef steak tartar kitfo (recipe) | |
|---|---|
| Name | Ethiopian beef steak tartar (kitfo) |
| Ingredients | Top round beef • Ground cayenne pepper • Cardamom powder • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 340.8 |
| Fat | 22.2 |
| Protein | 32.8 |
| Carbohydrate | 1.2 |
| Fiber | 0.6 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 112.6 |
| Sodium | 77.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ethiopian beef steak tartar kitfo (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ethiopian beef steak tartar kitfo (recipe) image(external)
Recipe instructions
- Cut the meat in small pieces; remove fat and seams.
- In a food processor put small amount of the meat at a time, spread some mitmita, grind until meat is finely chopped; using a fork, remove any residue of fat and seams; place the spicy ground meat in a dish; repeat the process until all required meat is done.
- In small pot, on a lower heat melt the butter, add the remaining mitmita, false cardamom, (garlic, black pepper, salt, if needed); remove from heat.
- Combine the spicy ground meat with the spicy butter; using fork and spoon, mix it until completely marinated.
- Place it in a lightly warm serving dish, serve it immediately with Injera or bread. If preferred, sautv the marinated meat for two to three minutes.
- Note: As Steak Tartar is uncooked dish, choice of first class quality meat and cleanliness is important.
- You will find these spices in Ethiopian or Indian shops/groceries.
- Please go to www.yewoinfamilycooking.com to see how to prepare Purified/Clarified Butter (Nitir Kebe).
Food tags
Meat,, Easy
Ethiopian beef steak tartar kitfo (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
