Filet mignon in a brandy dijon sauce (recipe)
| Filet mignon in a brandy dijon sauce (recipe) | |
|---|---|
| Name | Filet mignon in a brandy dijon sauce |
| Ingredients | Butter • Shallots • Brandy • Beef broth • Dijon mustard • Fresh chives |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 297.1 |
| Fat | 24.6 |
| Protein | 1.8 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 0.1 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 46.2 |
| Sodium | 439.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon in a brandy dijon sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt 2 tablespoons butter with oil in a heavy large skillet over medium/high heat.
- Sprinkle steaks with salt and pepper and add to the skillet; sear 2 minutes per side.
- Reduce heat to medium and cook to desired doness, about 1 minute longer per side for medium-rare.
- Transfer steaks to a platter and cover.
- Wipe out skillet and add 2 tablespoons butter and melt over medium heat.
- Add the shallots and saute for 1 minute and remove skillet from heat; cool for 1 minute.
- Add brandy. Ignite with a match and when flame subsides, add broth.
- Boil over high heat until syrupy, about 8 minutes.
- Whisk in mustard and remaining 2 tablespoons of butter. Season with salt and pepper to taste and spoon over steaks.
- Garnish with chives and enjoy.
Food tags
Meat,
Filet mignon in a brandy dijon sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
