Filet mignon skewers with balsamic reduction (recipe)
| Filet mignon skewers with balsamic reduction (recipe) | |
|---|---|
| Name | Filet mignon skewers with balsamic reduction |
| Ingredients | Unsalted butter • Shallots • Sea salt • Fresh ground pepper • Rosemary sprig |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 367.2 |
| Fat | 27.7 |
| Protein | 20.8 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 12 |
| Cholesterol (mg) | 87.2 |
| Sodium | 493.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon skewers with balsamic reduction (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Filet mignon skewers with balsamic reduction (recipe) details
Recipe instructions
- Soak the skewers in water to cover for at least 30 minutes.
- In a small saucepan over medium heat, melt the butter. When it foams add the shallots and saute until translucent, about 1 minute. Sprinkle with 1/2 teaspoon each of the salt and pepper. Raise the heat to high and add the wine. Cook until reduced by half, about 4 minutes. Add the balsamic vinegar and continue cooking until reduced to about a third, about 4 minutes longer. Remove from the heat and set aside. (If making ahead, let the reduction cool, then cover and refrigerate until ready to use. Add the 1/2 teaspoon butter and reheat gently over medium heat..
- Preheat the broiler. Cut the filet mignon into 1-inch cubes. You should have about 24 cubes. Transfer the cubes to a bowl, pour the reduction over them, and turn to coat. Drain the skewers and thread 3 cubes of beef onto each skewer. Arrange the skewers on a broiler pan, spacing them about 1 inch apart. Season with the remaining 1 teaspoon each sea salt and pepper.
- Place in the broiler about 6 inches from the heat source and broil until just browned, about 3 minutes. Turn and broil until just browned on the second side, about 2 minutes for medium-rare or 3 minutes for medium. Transfer to a platter, garnish with the rosemary and serve hot
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Food tags
Meat, Very Low Carbs,
Filet mignon skewers with balsamic reduction (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
