Filet mignon with cognac sauce (recipe)

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Filet mignon with cognac sauce (recipe)
NameFilet mignon with cognac sauce
IngredientsBeef tenderloin steaks Cognac Brandy Ground black pepper Fresh mushrooms Shallot Butter Beef broth Dijon-style mustard All-purpose flour
Cooktime (in hours)0.25
Preptime (in hours)0.333333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories330.3
Fat23.9
Protein23.9
Carbohydrate4
Fiber0.3
Net carbohydrates3.7
Sugar1.1
Saturated fat10.3
Cholesterol (mg)105
Sodium216.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with cognac sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Filet mignon with cognac sauce (recipe) image(external)

Recipe instructions

  1. Trim fat from steaks. Place steaks in shallow dish. Pour 2 tablespoons of the cognac over steaks. Cover and marinate in refrigerator for 15 minutes, turning once. Drain steaks, discarding cognac in dish. Sprinkle steaks with pepper.
  2. Place steaks on rack of uncovered grill directly over medium coals. Grill for 11-15 minutes for medium-rare or 14-18 minutes for medium, turning once.
  3. Meanwhile, for sauce: In small saucepan, cook mushrooms and shallot in hot butter for 3 - 4 minutes or until tender. Stir in beef broth and remaining cognac. Bring to boiling; reduce heat. Boil gently, uncovered, for 5 minutes. In small bowl, stir together half-and-half, mustard, and flour. Stir into broth mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve sauce over steaks
  4. )

    Food tags
    Meat, Very Low Carbs,, Easy


Filet mignon with cognac sauce (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD