Filet mignon with cognac sauce (recipe)
| Filet mignon with cognac sauce (recipe) | |
|---|---|
| Name | Filet mignon with cognac sauce |
| Ingredients | Beef tenderloin steaks • Cognac • Brandy • Ground black pepper • Fresh mushrooms • Shallot • Butter • Beef broth • Dijon-style mustard • All-purpose flour |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 330.3 |
| Fat | 23.9 |
| Protein | 23.9 |
| Carbohydrate | 4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 105 |
| Sodium | 216.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet mignon with cognac sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Filet mignon with cognac sauce (recipe) image(external)
Recipe instructions
- Trim fat from steaks. Place steaks in shallow dish. Pour 2 tablespoons of the cognac over steaks. Cover and marinate in refrigerator for 15 minutes, turning once. Drain steaks, discarding cognac in dish. Sprinkle steaks with pepper.
- Place steaks on rack of uncovered grill directly over medium coals. Grill for 11-15 minutes for medium-rare or 14-18 minutes for medium, turning once.
- Meanwhile, for sauce: In small saucepan, cook mushrooms and shallot in hot butter for 3 - 4 minutes or until tender. Stir in beef broth and remaining cognac. Bring to boiling; reduce heat. Boil gently, uncovered, for 5 minutes. In small bowl, stir together half-and-half, mustard, and flour. Stir into broth mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Serve sauce over steaks
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Food tags
Meat, Very Low Carbs,, Easy
Filet mignon with cognac sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
