Filet with mushroom sauce (recipe)
| Filet with mushroom sauce (recipe) | |
|---|---|
| Name | Filet with mushroom sauce |
| Ingredients | Salt • Black pepper • Olive oil • Garlic cloves • Brown sugar |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 447.7 |
| Fat | 36 |
| Protein | 25.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 2.7 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 100.6 |
| Sodium | 215.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Filet with mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat broiler; coat broiler pan with nonstick spray.
- Season steaks with salt and pepper.
- Place on prepared pan and broil for 3-4 minutes per side for medium rare or until internal temperature reads 130 degrees on an instant-read thermometer.
- Keep warm and allow to rest for 5 minutes.
- Meanwhile, heat a large nonstick skillet over medium-high heat.
- Add the olive oil, mushrooms and garlic and cook, stirring occasionally, for 5 minutes.
- Stir in steak sauce, onion flakes, brown sugar and 1/4 cup water.
- Cook, stirring occasionally, for about 3 minutes, until thickened.
- Serve with steaks.
Food tags
Vegetable, Meat, Summer, Savory,
Filet with mushroom sauce (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
