Fire escape flank steak (recipe)

Fire escape flank steak (recipe)
Name	Fire escape flank steak
Ingredients	Lime juice • Garlic • Ground cumin • Chili powder • Fresh cilantro leaves • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	88.9
Fat	9.3
Protein	0.4
Carbohydrate	1.8
Fiber	0.5
Net carbohydrates	1.3
Sugar	0.3
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	7.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fire escape flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Whisk oil, lime juice, garlic, cumin, chili powder, jalapenos, and cilantro together in a small bowl.
2. Pace the meat in a zip lock bag pour the marinade over the meat cover and refrigerate for at least one hour but I do it over night.
3. Light the grill.
4. Generously sprinkle both sides of the steak with salt to taste.
5. Scrape the hot grill surface clean.
6. Grill the steak, turning once, until done the way you like it, 8 to 10 minutes for medium rare.
7. Transfer steak to platter and carve, cutting meat into thin slices across the grain
8. )
   
   Food tags
   Meat,

Fire escape flank steak (recipe) details

Time:
Prep Time in Hours and Mins:15M

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