Flank steak with horseradish sauce (recipe)
| Flank steak with horseradish sauce (recipe) | |
|---|---|
| Name | Flank steak with horseradish sauce |
| Ingredients | Beef flank steak • Lemon juice • Dijon mustard • Worcestershire sauce • Garlic • Low-fat mayonnaise • Low-fat sour cream • Dijon mustard • Green onions |
| Cooktime (in hours) | 8.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 271.2 |
| Fat | 12.8 |
| Protein | 32.4 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.9 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 63.7 |
| Sodium | 288.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with horseradish sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using a sharp knife, score the surface of the steak with shallow diagonal cuts at 1-in.
- intervals, making diamond shapes.
- Repeat on other side.
- In a large resealable plastic bag, combine the next five ingredients.
- Add steak.
- Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Combine the sauce ingredients in a small bowl; cover and refrigerate.
- Drain and discard marinade.
- Grill steak, covered, over medium-hot heat for 7-9 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140 degrees, medium 160, well-done 170).
-
Thinly slice steak across the grain; serve with sauce.
Food tags
Meat, Summer
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H35M
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Contributors: Prab R. Tumpati, MD
