Flank steak with teriyaki marinade (recipe)
| Flank steak with teriyaki marinade (recipe) | |
|---|---|
| Name | Flank steak with teriyaki marinade |
| Ingredients | Garlic • Fresh lemon juice • Soy sauce • Honey • Olive oil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 509.4 |
| Fat | 32.3 |
| Protein | 49.2 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 1.8 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 93 |
| Sodium | 626 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with teriyaki marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Flank steak with teriyaki marinade (recipe) image(external)
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- Make inch slits in one side of the steak with a sharp paring knife; fill slits with garlic and put steak in a shallow dish large enough to hold it.
- Whisk together remaining ingredients until emulsified.
- Pour over steak, turning steak to coat well, let marinate, covered, turning occasionally, for 1 hour at room temperature and up to 10 hours, chilled.
- Let steak come to room temperature and discard garlic.
- Broil 4 inches from heat, turning once, 10-12 minutes for medium-rare meat and reserve pan juices.
- Alternatively, remove steak from marinade and grill over hot coals, brushing occasionally with marinade for the same amount of time as the broiler.
- Transfer to a platter and let stand 10 minutes.
- Slice thin across the grain and serve with reserved pan juices.
Food tags
Meat, Very Low Carbs, High Protein, Kid Friendly, Broil/Grill,, Oven
Flank steak with teriyaki marinade (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
