Flank steak with teriyaki marinade (recipe)

Flank steak with teriyaki marinade (recipe)
Name	Flank steak with teriyaki marinade
Ingredients	Garlic • Fresh lemon juice • Soy sauce • Honey • Olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	509.4
Fat	32.3
Protein	49.2
Carbohydrate	3.3
Fiber	0.1
Net carbohydrates	3.2
Sugar	1.8
Saturated fat	9.7
Cholesterol (mg)	93
Sodium	626
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flank steak with teriyaki marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Flank steak with teriyaki marinade (recipe) image(external)

Recipe instructions

1. Make inch slits in one side of the steak with a sharp paring knife; fill slits with garlic and put steak in a shallow dish large enough to hold it.
2. Whisk together remaining ingredients until emulsified.
3. Pour over steak, turning steak to coat well, let marinate, covered, turning occasionally, for 1 hour at room temperature and up to 10 hours, chilled.
4. Let steak come to room temperature and discard garlic.
5. Broil 4 inches from heat, turning once, 10-12 minutes for medium-rare meat and reserve pan juices.
6. Alternatively, remove steak from marinade and grill over hot coals, brushing occasionally with marinade for the same amount of time as the broiler.
7. Transfer to a platter and let stand 10 minutes.
8. Slice thin across the grain and serve with reserved pan juices.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Kid Friendly, Broil/Grill,, Oven

Flank steak with teriyaki marinade (recipe) details

Time:
Prep Time in Hours and Mins:17M

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