Flat-iron steak with dry rub (recipe)

Flat-iron steak with dry rub (recipe)
Name	Flat-iron steak with dry rub
Ingredients	Coarse salt • Paprika • Cumin • Garlic powder • Extra virgin olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	435.1
Fat	33
Protein	32.2
Carbohydrate	1.1
Fiber	0.3
Net carbohydrates	0.8
Sugar	0.1
Saturated fat	9
Cholesterol (mg)	110.6
Sodium	709.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flat-iron steak with dry rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Flat-iron steak with dry rub (recipe) image(external)

Recipe instructions

1. Combine first 4 ingredients and stir to mix.
2. Rub the mixtue into the steaks to season and drizzle with olive oil.
3. Heat a large iron skillet over medium heat for several minutes until hot.
4. Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
5. Let meat rest for 5 minutes then serve.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Stove Top, Easy

Flat-iron steak with dry rub (recipe) details:

Time:
Prep Time in Hours and Mins:17M

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