Flat iron steak with cabernet sauce (recipe)

Flat iron steak with cabernet sauce (recipe)
Name	Flat iron steak with cabernet sauce
Ingredients	Beef broth • Canola oil • Shallot • Unsalted butter • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	560.1
Fat	41.4
Protein	32.9
Carbohydrate	2.4
Fiber	0
Net carbohydrates	2.4
Sugar	0
Saturated fat	15.2
Cholesterol (mg)	141.1
Sodium	351.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flat iron steak with cabernet sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Flat iron steak with cabernet sauce (recipe) details
Flat iron steak with cabernet sauce (recipe) image(external)

Recipe instructions

1. Take the steak out of the fridge about 20 minutes before you are ready to cook.
2. In a small pot over high heat, add the broth and wine, simmer until reduced by half (about 10 minutes).
3. Heat oil in cast iron skillet over medium high heat until it very hot.
4. Season the steak with grill seasoning and put it in the skillet.
5. Cook about 3 minutes per side for medium rare.
6. Remove from pan.
7. Cover with foil for 5 minutes while you finish the sauce.
8. Reduce the heat under the skillet and add the shallots.
9. cook until they begin to soften (about 3 minutes).
10. Add the reduced broth and wine mixture and cook until thickened about 5 minutes.
11. Stir in butter and cook until butter is melted and incorporated into the sauce.
12. Taste and adjust with salt and pepper if needed.
13. Slice the stead against the grain, arrange on a platter with the sauce on the side or pour over the steak.
    
    Food tags
    Meat, Weeknight,

Flat iron steak with cabernet sauce (recipe) details

Time:
Prep Time in Hours and Mins:30M

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