Flat iron steak with cabernet sauce (recipe)
| Flat iron steak with cabernet sauce (recipe) | |
|---|---|
| Name | Flat iron steak with cabernet sauce |
| Ingredients | Beef broth • Canola oil • Shallot • Unsalted butter • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 560.1 |
| Fat | 41.4 |
| Protein | 32.9 |
| Carbohydrate | 2.4 |
| Fiber | 0 |
| Net carbohydrates | 2.4 |
| Sugar | 0 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 141.1 |
| Sodium | 351.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flat iron steak with cabernet sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Flat iron steak with cabernet sauce (recipe) details
Flat iron steak with cabernet sauce (recipe) image(external)
Recipe instructions
- Take the steak out of the fridge about 20 minutes before you are ready to cook.
- In a small pot over high heat, add the broth and wine, simmer until reduced by half (about 10 minutes).
- Heat oil in cast iron skillet over medium high heat until it very hot.
- Season the steak with grill seasoning and put it in the skillet.
- Cook about 3 minutes per side for medium rare.
- Remove from pan.
- Cover with foil for 5 minutes while you finish the sauce.
- Reduce the heat under the skillet and add the shallots.
- cook until they begin to soften (about 3 minutes).
- Add the reduced broth and wine mixture and cook until thickened about 5 minutes.
- Stir in butter and cook until butter is melted and incorporated into the sauce.
- Taste and adjust with salt and pepper if needed.
- Slice the stead against the grain, arrange on a platter with the sauce on the side or pour over the steak.
Food tags
Meat, Weeknight,
Flat iron steak with cabernet sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
