Forget the steak sauce marinade!! (recipe)

Forget the steak sauce marinade!! (recipe)
Name	Forget the steak sauce marinade!!
Ingredients	Soy sauce • Ketchup • Salt • Black pepper • Garlic • Dried oregano
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	1181
Fat	90
Protein	84.1
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	1.1
Saturated fat	34.6
Cholesterol (mg)	308.4
Sodium	1618.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forget the steak sauce marinade!! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Forget the steak sauce marinade!! (recipe) details
Forget the steak sauce marinade!! (recipe) image(external)

Recipe instructions

1. In small bowl mix, together all ingredients.
2. Cut numerous small slits in steak (careful not to pierce through to other side) or score both sides (diamond cut like a scored ham). Rub marinade thoroughly into meat on both side.
3. Wrap very tightly in heavy foil and refrigerate 6 hours or overnight.
4. Turn every 3 hours or so.
5. Preheat grill on high, spray grate with PAM or lightly grease with oil.
6. Grill on high 5 to 8 minutes on each side or to desired doneness.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Spicy,, Refrigerator, Beginner Cook, Easy

Forget the steak sauce marinade!! (recipe) details

Time:
Prep Time in Hours and Mins:20M

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