French bistro steak and tomatoes (recipe)
French bistro steak and tomatoes (recipe) | |
---|---|
Name | French bistro steak and tomatoes |
Ingredients | Plum tomatoes • Green onion • Blue cheese • Olive oil • Dijon mustard • Dried rosemary |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 116.3 |
Fat | 9.1 |
Protein | 5.7 |
Carbohydrate | 3.8 |
Fiber | 1.1 |
Net carbohydrates | 2.7 |
Sugar | 2 |
Saturated fat | 4.5 |
Cholesterol (mg) | 16.9 |
Sodium | 374.7 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French bistro steak and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
French bistro steak and tomatoes (recipe) details
French bistro steak and tomatoes (recipe) image(external)
Recipe instructions
- Cut tomatoes in half and squeeze out seeds. Slice tomatoes into thin strips.
- Thinly slice green portion of onion.
- Combine in a medium bowl.
- Crumble in cheese.
- Add 1 tsp (5 mL) oil and pinches of salt and pepper. Stir to mix.
- In a small bowl, stir Dijon with pinches of salt, pepper and rosemary until evenly mixed.
- Rub all over steaks.
- Lightly coat a large frying pan, preferably non-stick, with oil and set over medium-high heat.
- When hot, add steaks. Cook until lightly browned, 1 to 2 minutes per side.
-
Place on plates and generously top with tomato mixture.
Food tags
Meat, Canadian, Savory,
French bistro steak and tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD