Garlic-mustard grilled beef skewers (recipe)
| Garlic-mustard grilled beef skewers (recipe) | |
|---|---|
| Name | Garlic-mustard grilled beef skewers |
| Ingredients | Dijon mustard • Garlic cloves • White wine vinegar • Low sodium soy sauce • Honey • Fresh rosemary leaf • Paprika • Kosher salt • Fresh ground black pepper • Beef tenderloin |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 467.7 |
| Fat | 31.2 |
| Protein | 39.2 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 3.5 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 129.9 |
| Sodium | 435.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-mustard grilled beef skewers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic-mustard grilled beef skewers (recipe) image(external)
Recipe instructions
- For garlic-mustard glaze:
- Whisk together all of the ingredients in a small bowl.
- Add meat, cover,and marinade at least 30 minutes and up to 4 hours before using. Bring meat to room temp before grilling.
- For grilled beef skewers:
- Heat your grill to high.
- Cut the tenderloin lengthwise in half, then cut the halves lengthwise in half again. Slice crosswise to make 24 equal pieces. Skewer 4 pieces of beef onto each skewer, keeping them together at one end of the skewer. (This will make the grilled skewer easier to hold and eat..
- Grill the meat, turning once and brushing with the remaining glaze, for 4 to 6 minutes until golden brown, slightly charred, and cooked to medium-rare. Transfer the skewers to a cutting board and let rest for 5 minutes.
- Place the skewers on a platter and serve hot or at room temperature.
Food tags
Meat, Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
