Garlic broiler steak (recipe)
| Garlic broiler steak (recipe) | |
|---|---|
| Name | Garlic broiler steak |
| Ingredients | Butter • Margarine • Garlic cloves • Paprika • Onion powder • Accent seasoning • Worcestershire sauce • Red wine • Black pepper • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 371.6 |
| Fat | 24 |
| Protein | 34.1 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.3 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 135.4 |
| Sodium | 237.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic broiler steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic broiler steak (recipe) details
Recipe instructions
- Melt butter in a small bowl.
- If using a processor, (again, HIGHLY recommended), transfer butter to mixing cup. If not, then proceed.
- Crush garlic into the butter with a garlic press.
- Add all ingredients and blend until smooth, about 10 seconds.
- If not using processor, stir well until combined.
- Place in freezer approx 30 minutes or until mixtures becomes like a thick paste.
- After trimming fat from meat, gently slice several long cuts in a cross hatch pattern on both sides, no more than 1/4 inch deep.
- Spread garlic mixture with the back of a spoon on one side of meat, make sure you work it into the slices.
- For Medium steak cook in the broiler, garlic side up for 7 minutes, then flip and spread garlic mixture on the other side, cooking an additional 8 minutes. It will run a little on the flip-side, so be gentle.
- Let rest for 5 minutes before slicing.
Food tags
Meat, Broil/Grill,, Oven, Small Appliance, Easy
Garlic broiler steak (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
