Garlic flank steak (recipe)

Garlic flank steak (recipe)
Name	Garlic flank steak
Ingredients	Olive oil • Salt • Fresh coarse ground black pepper • Garlic cloves
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	408.8
Fat	22.2
Protein	48.3
Carbohydrate	1.1
Fiber	0.2
Net carbohydrates	0.9
Sugar	0
Saturated fat	8.3
Cholesterol (mg)	93
Sodium	704.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Garlic flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Garlic flank steak (recipe)

Stir together first 4 ingredients in a small bowl. Rub mixture evenly over flank steak; place steak in a shallow dish. Cover and chill 3 hours.
Grill steak, covered with grill lid, over medium-high heat (350 8 to 400 8) 8 to 10 minutes on each side or to desired degree of doneness.
Let stand 10 minutes before slicing. Cut steak diagonally across the grain into thin strips.

Food tags
Meat, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Garlic flank steak (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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