Garlic grilled steaks basting sauce (recipe)
Garlic grilled steaks basting sauce (recipe) | |
---|---|
Name | Garlic grilled steaks (basting sauce) |
Ingredients | Garlic cloves • Salt • Pepper • Olive oil • Lemon juice • Worcestershire sauce |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 681.1 |
Fat | 48 |
Protein | 55.3 |
Carbohydrate | 3.5 |
Fiber | 0.2 |
Net carbohydrates | 3.3 |
Sugar | 0.5 |
Saturated fat | 17.6 |
Cholesterol (mg) | 215.5 |
Sodium | 1039.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic grilled steaks basting sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic grilled steaks basting sauce (recipe) image(external)
Recipe instructions
- With a mortar and pestle, combine the garlic, salt and pepper. Add the oil, lemon juice and mix to form a paste.
- Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 8; medium, 160 8; well-done, 170 8. Brush with garlic mixture during the last few minutes of grilling. Let stand for 3-5 minutes before serving.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Garlic grilled steaks basting sauce (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD