Garlic grilled steaks basting sauce (recipe)

From WikiMD's Wellness Encyclopedia

Garlic grilled steaks basting sauce (recipe)
NameGarlic grilled steaks (basting sauce)
IngredientsGarlic cloves Salt Pepper Olive oil Lemon juice Worcestershire sauce
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories681.1
Fat48
Protein55.3
Carbohydrate3.5
Fiber0.2
Net carbohydrates3.3
Sugar0.5
Saturated fat17.6
Cholesterol (mg)215.5
Sodium1039.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic grilled steaks basting sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic grilled steaks basting sauce (recipe) image(external)

Recipe instructions

  1. With a mortar and pestle, combine the garlic, salt and pepper. Add the oil, lemon juice and mix to form a paste.
  2. Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 8; medium, 160 8; well-done, 170 8. Brush with garlic mixture during the last few minutes of grilling. Let stand for 3-5 minutes before serving.

    Food tags
    Meat, Very Low Carbs, High Protein,, Easy


Garlic grilled steaks basting sauce (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD