Garlic steak with mushrooms (recipe)
| Garlic steak with mushrooms (recipe) | |
|---|---|
| Name | Garlic steak with mushrooms |
| Ingredients | Garlic cloves • Extra virgin olive oil • Salt • Butter • Baby portabella mushrooms |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 216.6 |
| Fat | 22.3 |
| Protein | 1.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.5 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 40.6 |
| Sodium | 431.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic steak with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Garlic steak with mushrooms (recipe) image(external)
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- Using a garlic press, crush cloves into medium bowl. Stir in olive oil, steak seasoning and salt. Cut steak into four servings and add to garlic mixture. Press mixture into steaks and turn to coat completely. Let stand 10 minutes.
- Preheat large sautv pan on medium-high 2-3 minutes. Place steaks and garlic mixture in pan. Cook uncovered 5 minutes. Reduce heat to medium, turn steak and cook 6-8 more minutes until internal temperature is 140 8F.
- Note: The cook time is for medium-rare steak, recommended for flavor and food safety. Add 4-6 minutes for a more well done steak.
-
Add butter to pan and turn steaks to coat. Remove steaks and keep warm. Add (rinsed) mushrooms to same pan. Cover and cook 5-7 minutes until tender. Serve with steaks.
Food tags
Meat, Egg Free, Free Of...,, Easy
Garlic steak with mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
