Gluten-free pancakes (recipe)

From WikiMD's Wellness Encyclopedia

Gluten-free pancakes (recipe)
NameGluten-free pancakes
IngredientsEgg Milk
Cooktime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories17.1
Fat1
Protein1
Carbohydrate1
Fiber0
Net carbohydrates1
Sugar0
Saturated fat0.6
Cholesterol (mg)14.6
Sodium13.8
Yield18 pancakes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten-free pancakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Beat all ingredients until smooth.
  2. Pour batter from 1/4-cup onto heated greased griddle.
  3. Bakeuntil bubbles appear. Turn and bakeother side until golden brown.
  4. Variations:
  5. Apple Spice Pancakes- Fold in 2 cups of finely chopped apples, 2 tablespoons sugar, 1 tablespoon lemon juice, 1 tsp cinnamon, 1/2 tsp allspice, 1/2 tsp cloves, and 1/2 tsp nutmeg into batter.
  6. Banana Nut Pancakes - Fold in 1 cup mashed ripe bananas, 2 tablespoons sugar, and 1/3 cup finely chopped pecans into batter.
  7. Blueberry - Fold in 1 cup fresh (or well-drained canned) blueberries into batter.

    Food tags
    Free Of...,, Easy


Gluten-free pancakes (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD