Gomlette deluxe (recipe)

Gomlette deluxe (recipe)
Name	Gomlette deluxe
Ingredients	Eggs • Milk • Ham • Red bell pepper • Scallion • Cheese • Garlic powder
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	213.2
Fat	14.8
Protein	16.6
Carbohydrate	2.1
Fiber	0
Net carbohydrates	2.1
Sugar	0.9
Saturated fat	5
Cholesterol (mg)	439.8
Sodium	409
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gomlette deluxe (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Gomlette deluxe (recipe) details
Gomlette deluxe (recipe) image(external)

Recipe instructions

1. Spray pan with Pam.
2. Scramble eggs and add milk. Combine with remaining ingredients and pour into pan.
3. Cook as you would any omelette. May top with additional cheese, if desired.
   
   Food tags
   Very Low Carbs, Kid Friendly,, Easy

Gomlette deluxe (recipe) details

Time:
Prep Time in Hours and Mins:10M

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