Gorgonzola tenderloin (recipe)

Gorgonzola tenderloin (recipe)
Name	Gorgonzola tenderloin
Ingredients	Beef tenderloin steaks • Garlic • Cracked black pepper • Ready-to-serve beef broth • Dry red wine • Gorgonzola
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	51.1
Fat	2.4
Protein	3.2
Carbohydrate	1.4
Fiber	0.1
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	1.6
Cholesterol (mg)	6.3
Sodium	278.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gorgonzola tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat a large non-stick skillet 5 minutes over medium heat until hot.
2. Combine garlic and pepper.
3. Press evenly into both sides of each beef steak.
4. Place steaks in skillet and Cook 10 to 13 minutes for medium rare to medium doneness; turn occasionally.
5. Remove from skillet; keep warm.
6. In same skillet, add broth and wine; increase heat to medium-high.
7. Cook and stir 1 to 2 minutes or until sauce is reduced by half.
8. Spoon sauce over steaks and sprinkle with cheese.
   
   Food tags
   Citrus, Fruit, Meat,, Stove Top, Easy

Gorgonzola tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:18M

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