Gorgonzola tenderloin (recipe)
Gorgonzola tenderloin (recipe) | |
---|---|
Name | Gorgonzola tenderloin |
Ingredients | Beef tenderloin steaks • Garlic • Cracked black pepper • Ready-to-serve beef broth • Dry red wine • Gorgonzola |
Cooktime (in hours) | 0.216666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 51.1 |
Fat | 2.4 |
Protein | 3.2 |
Carbohydrate | 1.4 |
Fiber | 0.1 |
Net carbohydrates | 1.3 |
Sugar | 0.2 |
Saturated fat | 1.6 |
Cholesterol (mg) | 6.3 |
Sodium | 278.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gorgonzola tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a large non-stick skillet 5 minutes over medium heat until hot.
- Combine garlic and pepper.
- Press evenly into both sides of each beef steak.
- Place steaks in skillet and Cook 10 to 13 minutes for medium rare to medium doneness; turn occasionally.
- Remove from skillet; keep warm.
- In same skillet, add broth and wine; increase heat to medium-high.
- Cook and stir 1 to 2 minutes or until sauce is reduced by half.
- Spoon sauce over steaks and sprinkle with cheese.
Food tags
Citrus, Fruit, Meat,, Stove Top, Easy
Gorgonzola tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD