Grill mates blackened steak (recipe)
| Grill mates blackened steak (recipe) | |
|---|---|
| Name | Grill mates blackened steak |
| Ingredients | Paprika • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 52.6 |
| Fat | 5.8 |
| Protein | 0.1 |
| Carbohydrate | 0.3 |
| Fiber | 0.2 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 51.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grill mates blackened steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grill mates blackened steak (recipe) image(external)
Recipe instructions
- Place large cast iron skillet (preferred) or other large heavy skillet (not nonstick) on high heat at least 5 minutes or until very hot. (See Test Kitchen Tips if using nonstick cookware..
- Mix rub, paprika, thyme and red pepper in small bowl.
- Brush each side of steaks with butter or oil. Generously season with rub mixture.
- Carefully place steaks in hot skillet. Cook 8 to 10 minutes or until desired doneness, turning once.
- Test Kitchen Tips: To avoid the smoke generated from high temperature cooking, blacken the steaks outdoors. Preheat large cast iron or other large heavy skillet on stovetop or in oven and carefully transfer to a hot grill to cook the steaks.
- To Use Nonstick Skillet: Prepare steaks as directed above. Heat large nonstick skillet on medium heat 5 minutes. Cook as directed above. Increase cook time as needed for desired doneness.
- To Grill: Steaks can also be cooked directly on a preheated grill. Flavor and appearance will vary from the traditional skillet method.
- Black and Blue Steak: Cut a 4-inch wide pocket in each 2 New York Strip Steaks (3/4 inch thick) being careful not to cut through back or sides of steak. Continue as directed in Steps 2 and 3. Fill pocket of each steak with about 2 tablespoons blue cheese. Press steak lightly to seal closed. Cook as directed
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Food tags
Meat, Kid Friendly, Summer, Weeknight,, Easy
Grill mates blackened steak (recipe) details:
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
