Grilled california pesto-stuffed steaks (recipe)

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Grilled california pesto-stuffed steaks (recipe)
NameGrilled california pesto-stuffed steaks
IngredientsPesto sauce Parmesan cheese Olive oil Fresh basil leaves Romano cheese Extra virgin olive oil Pine nuts Garlic cloves
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories404.4
Fat41.8
Protein6.7
Carbohydrate3.3
Fiber0.8
Net carbohydrates2.5
Sugar0.6
Saturated fat7
Cholesterol (mg)13.3
Sodium168.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled california pesto-stuffed steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled california pesto-stuffed steaks (recipe) details
Grilled california pesto-stuffed steaks (recipe) image(external)

Recipe instructions

  1. Heat grill to medium heat.
  2. Make horizontal cut in side of each steak, forming a pocket (do not cut through to opposite side).
  3. Mix pesto and cheese; spread evenly on insides of pockets; press pockets closed.
  4. Drizzle oil over beef.
  5. Place steaks on hot grill.
  6. Cover and grill beef 4 to 5 inches from medium heat 12 to 14 minutes for medium doneness, turning once with a tongs.
  7. To serve, cut beef into thick strips.
  8. Pesto intructions:.
  9. Combine the basil in food processor with the pinenuts, pulse a few times.
  10. Add the garlic, pulse a few times more.
  11. Slowly add the olive oil in a constant stream while the food processor is on.
  12. Stop to scrape down the sides of the food processor with a rubber spatula.
  13. Add the grated Romano cheese and pulse again until blended.
  14. Add a pinch of salt and freshly ground black pepper to taste.

    Food tags
    Meat, Camping,


Grilled california pesto-stuffed steaks (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD