Grilled flank steak with avocado salsa (recipe)
| Grilled flank steak with avocado salsa (recipe) | |
|---|---|
| Name | Grilled flank steak with avocado salsa |
| Ingredients | Olive oil • Lime • Rice vinegar • Accent seasoning • Soy sauce • Garlic powder • Pepper • Avocado • Cilantro • Garlic cloves • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 400.1 |
| Fat | 30.3 |
| Protein | 25.7 |
| Carbohydrate | 7.7 |
| Fiber | 4.1 |
| Net carbohydrates | 3.6 |
| Sugar | 1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 46.5 |
| Sodium | 149.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled flank steak with avocado salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a bowl whisk together the first 7 ingredients (oil - pepper). Set aside 2 tablespoons of mixture and then add steak to the bowl. Toss. Set aside for 15 minutes.
- In a small bowl mix together salsa ingredients (avocaado - garlic plus the reserved marinade mixture). Season with salt and set aside.
- Heat grill to medium high and spray racks with Pam.
- Grill steak strips until done - only a few minutes per side.
- Top steaks with salsa.
Food tags
Meat,
Grilled flank steak with avocado salsa (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
