Grilled herb marinated flank steak (recipe)

Grilled herb marinated flank steak (recipe)
Name	Grilled herb marinated flank steak
Ingredients	Red wine • Olive oil • Black pepper • Fresh thyme • Garlic • Fresh oregano • Fresh chives • Ginger • Shallot • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	486.6
Fat	29.1
Protein	48.6
Carbohydrate	3.3
Fiber	0.7
Net carbohydrates	2.6
Sugar	0.2
Saturated fat	9.3
Cholesterol (mg)	93
Sodium	124.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herb marinated flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled herb marinated flank steak (recipe) details
Grilled herb marinated flank steak (recipe) image(external)

Recipe instructions

1. Combine all ingredients (except steak) to form a paste.
2. Pound steak on each side with a meat mallet to tenderize.
3. Coat the steak with the paste and refrigerate for 24 hours.
4. Grill steak for 5-7 minutes on each side.
5. Thinly slice across the grain and serve.
   
   Food tags
   Meat, Very Low Carbs, High Protein,

Grilled herb marinated flank steak (recipe) details

Time:
Prep Time in Hours and Mins:35M

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