Grilled orange pepper steak (recipe)
| Grilled orange pepper steak (recipe) | |
|---|---|
| Name | Grilled orange pepper steak |
| Ingredients | Orange • Green onions • Salt • Pepper • Garlic powder • Boneless beef top sirloin steaks |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 338.6 |
| Fat | 25.4 |
| Protein | 22 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 4.2 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 76 |
| Sodium | 264.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled orange pepper steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel orange, being careful not to get any of the bitter white pith; squeeze out the orange juice and grate the peels. Mix dressing, grated peel, orange juice, onions, salt, pepper and garlic powder in large shallow dish until well blended. Remove 1/4 cup of the dressing mixture; set aside for later use.
- Add steak to remaining dressing mixture; turn to evenly coat both sides. Refrigerate at least 1 hour to marinate.
- Preheat grill. Drain steak, discarding marinade. Place steak on grill rack and cook about 8 minutes on each side for medium doneness (160 8F). Cut steak into 8 pieces. Serve with reserved 1/4 cup dressing mixture
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Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H31M
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Contributors: Prab R. Tumpati, MD
