Grilled porterhouse (recipe)
| Grilled porterhouse (recipe) | |
|---|---|
| Name | Grilled porterhouse |
| Ingredients | Fresh ground black pepper • Shallots • Rosemary • Soy sauce • Olive oil • Coarse salt • Sea salt |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 97.7 |
| Fat | 9.1 |
| Protein | 0.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.6 |
| Net carbohydrates | 3.5 |
| Sugar | 0.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 2439.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled porterhouse (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled porterhouse (recipe) image(external)
Recipe instructions
- In a bowl, combine the first six ingredients and rub both sides of the steak with equal amounts of the mixture.
- Let marinade for 1 to 2 hours.
- Set aside and prepare the grill to medium hot (you'll be able to hold your hand just above the grate for 2 seconds).
- Drain liquid from the steak and rub both sides of the steak with salt.
- Grill the steak on one side for 7 to 10 minutes, keeping the smaller tenderloin section over a less intense heat.
- If there are flare-ups, move the steak to another part of the grill that is cooler.
- Turn the steak and grill for another 6 to 7 minutes. It should be rare to medium rare at this point.
- Medium is about 10 minutes per side.
- Transfer the steak to a wooden carving platter and let it rest for 3 to 4 minutes so the meat relaxes and the juices redistribute.
- Serve it whole or else carve it, slice it, and reassemble it, saving the juices to pour over it.
- Fight over who gets which piece of the steak. LOL.
Food tags
Meat,
Grilled porterhouse (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
