Grilled steak rub (recipe)

Grilled steak rub (recipe)
Name	Grilled steak rub
Ingredients	Kosher salt • Garlic powder • Black pepper • Cumin • Worcestershire sauce • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	18.6
Fat	1.2
Protein	0.3
Carbohydrate	2
Fiber	0.4
Net carbohydrates	1.6
Sugar	0.3
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	1773
Servings	1
Yield	1 steak
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled steak rub (recipe) image(external)

Recipe instructions
Rub steak with very light coat of olive oil. Mix all dry rub ingredients and cover the steak on all sides. Put three to four drops of Worcestershire sauce per side and push the spices into the meat. Let stand at room temperature for half an hour before grilling. Grill on a very hot grill, 3-4 minutes per side for medium rare on a one inch thick steak

Food tags
Meat, Low Protein, Low Cholesterol,, Easy

Grilled steak rub (recipe) details

Time:
Prep Time in Hours and Mins:20M

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