Grilled steak with green onion and goat cheese topping (recipe)
| Grilled steak with green onion and goat cheese topping (recipe) | |
|---|---|
| Name | Grilled steak with green onion and goat cheese topping |
| Ingredients | Green onions • Olive oil • Pesto sauce • Pepper • Salt |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 198.4 |
| Fat | 7.6 |
| Protein | 29.7 |
| Carbohydrate | 1.3 |
| Fiber | 0.5 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 79 |
| Sodium | 354.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled steak with green onion and goat cheese topping (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat barbecue to high. Coat green onions with 1 teaspoons olive oil and grill about 1 minute per side or until lightly charred, Cool and finely chop.
- In a bowl, mix cheese, pesto, pepper and green onion, Set aside.
- Brush both sides of the steaks with the remaining olive oil and season with salt. Grill over medium-high heat for 1-2 minutes, just until grill marks form. Turn to sear the other side. Move steaks away from the hottest part of the grill and continue cooking about 7 minutes for medium (160F on insta-read thermometer). Remove steaks from grill and let rest 5-10 minutes before serving. Top with 1-2 tablespoons of the cheese mixture and serve
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Food tags
Meat,, Easy
Grilled steak with green onion and goat cheese topping (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
