Ham, mushroom and cheese omelette (recipe)

Ham, mushroom and cheese omelette (recipe)
Name	Ham, mushroom and cheese omelette
Ingredients	Eggs • Mushroom • Ham • Cheddar cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	282.9
Fat	19.5
Protein	23.3
Carbohydrate	2.5
Fiber	0.3
Net carbohydrates	2.2
Sugar	1.8
Saturated fat	7.5
Cholesterol (mg)	648.7
Sodium	296
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham, mushroom and cheese omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham, mushroom and cheese omelette (recipe) details
Ham, mushroom and cheese omelette (recipe) image(external)

Recipe instructions

1. Beat eggs, add mushrooms and ham.
2. Heat frying pan, and coat with cooking spray or oil.
3. Add egg mixture to hot pan and cook until almost set. Flip over and when egg is set, top with cheese. Cook until cheese is melted.
4. Serve with hashbrowns, toast, or rice.
5. Sometimes I even add chopped green onion, or any color pepper we have on hand.
   
   Food tags
   Lunch/Snacks, Cheese, Vegetable, Kid Friendly, Brunch,, Beginner Cook, Easy

Ham, mushroom and cheese omelette (recipe) details

Time:
Prep Time in Hours and Mins:15M

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