Ham and cheese omelette (recipe)

Ham and cheese omelette (recipe)
Name	Ham & cheese omelette
Ingredients	Eggs • Milk • Ham • Green onion • Margarine • Cheddar cheese • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	156.2
Fat	11.6
Protein	10.2
Carbohydrate	2.7
Fiber	0.4
Net carbohydrates	2.3
Sugar	0.3
Saturated fat	5
Cholesterol (mg)	201.9
Sodium	1342.8
Servings	2
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Ham and cheese omelette (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and cheese omelette (recipe) details
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/15/17/44/qIarfFDzRWKGGfssO9QW-bth_7689a8d5-23e5-4458-b744-96553c6ee571_zps43518d

Recipe instructions

1. Wash and chop green onion.
2. Wash and slice ham.
3. In a mixing bowl, combine eggs, ham, milk, onion, salt and pepper. Beat well.
4. Heat skillet on medium and melt margarine.
5. Pour egg mixture into skillet. As the omelette begins to set, lift up edges with egg flipper so uncooked portion of egg can flow under the cooked portion.
6. When eggs are set but the top is still moist, sprinkle of the cheese over it.
7. Fold one edge of the omelette over the cheese, then sprinkle the remaining cheese over the top.
8. Slide omelette onto the plate and cut into portions.
   
   Food tags
   < 30 Mins"