Ham and cheese omelette (recipe)
| Ham and cheese omelette (recipe) | |
|---|---|
| Name | Ham & cheese omelette |
| Ingredients | Eggs • Milk • Ham • Green onion • Margarine • Cheddar cheese • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 156.2 |
| Fat | 11.6 |
| Protein | 10.2 |
| Carbohydrate | 2.7 |
| Fiber | 0.4 |
| Net carbohydrates | 2.3 |
| Sugar | 0.3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 201.9 |
| Sodium | 1342.8 |
| Servings | 2 |
| Reviewaggregate | |
{{
|= and is a great head start to the mornings!-->
Ham and cheese omelette (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese omelette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and cheese omelette (recipe) details
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/15/17/44/qIarfFDzRWKGGfssO9QW-bth_7689a8d5-23e5-4458-b744-96553c6ee571_zps43518d
Recipe instructions
- Wash and chop green onion.
- Wash and slice ham.
- In a mixing bowl, combine eggs, ham, milk, onion, salt and pepper. Beat well.
- Heat skillet on medium and melt margarine.
- Pour egg mixture into skillet. As the omelette begins to set, lift up edges with egg flipper so uncooked portion of egg can flow under the cooked portion.
- When eggs are set but the top is still moist, sprinkle of the cheese over it.
- Fold one edge of the omelette over the cheese, then sprinkle the remaining cheese over the top.
-
Slide omelette onto the plate and cut into portions.
Food tags
< 30 Mins"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
