Ham and eggs hemendex (recipe)

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Ham and eggs hemendex (recipe)
NameHam and eggs hemendex
IngredientsEggs Deli ham Paprika Salt Pepper Dill weed
Cooktime (in hours)0.083333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories281.8
Fat16.8
Protein26.6
Carbohydrate4.4
Fiber1.3
Net carbohydrates3.1
Sugar0.4
Saturated fat5.6
Cholesterol (mg)419.9
Sodium1528.3
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Ham and eggs hemendex (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham and eggs hemendex (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ham and eggs hemendex (recipe)


  1. In non stick pan spray Pam.
  2. Layer the ham; flip or make sure ham is overlapping.
  3. Break 2 eggs on top of ham.
  4. Sprinkle on paprika, salt and pepper and dill weed; don't go crazy.
  5. Cover with lid.
  6. Simmer until whites are done; you may need a teaspoon of water to set egg whites.
  7. Rudy likes his egg yolk hard so I cook a little longer with the water for him.

    Food tags
    Czech, European, Very Low Carbs,, Easy


Ham and eggs hemendex (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD