Ham and eggs hemendex (recipe)
Ham and eggs hemendex (recipe) | |
---|---|
Name | Ham and eggs hemendex |
Ingredients | Eggs • Deli ham • Paprika • Salt • Pepper • Dill weed |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 281.8 |
Fat | 16.8 |
Protein | 26.6 |
Carbohydrate | 4.4 |
Fiber | 1.3 |
Net carbohydrates | 3.1 |
Sugar | 0.4 |
Saturated fat | 5.6 |
Cholesterol (mg) | 419.9 |
Sodium | 1528.3 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and eggs hemendex (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ham and eggs hemendex (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In non stick pan spray Pam.
- Layer the ham; flip or make sure ham is overlapping.
- Break 2 eggs on top of ham.
- Sprinkle on paprika, salt and pepper and dill weed; don't go crazy.
- Cover with lid.
- Simmer until whites are done; you may need a teaspoon of water to set egg whites.
- Rudy likes his egg yolk hard so I cook a little longer with the water for him.
Food tags
Czech, European, Very Low Carbs,, Easy
Ham and eggs hemendex (recipe) details
Time:
Prep Time in Hours and Mins:7M
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Contributors: Prab R. Tumpati, MD