Healthy berry muffins (recipe)

Healthy berry muffins (recipe)
Name	Healthy berry muffins
Ingredients	Coconut oil • Pure maple syrup • Pure vanilla extract • Baking soda • Sea salt • Eggs • Berries
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	55.9
Fat	4.2
Protein	1.9
Carbohydrate	2.8
Fiber	0
Net carbohydrates	2.8
Sugar	2.5
Saturated fat	2.8
Cholesterol (mg)	55.8
Sodium	142.9
Servings	10
Yield	24 Mini Muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy berry muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Healthy berry muffins (recipe) details
Healthy berry muffins (recipe) image(external)

Recipe instructions

1. 1.\tPreheat oven to 350 degrees and lightly grease a mini muffin pan with some coconut oil or cooking spray.
2. 2.\tPlace all ingredients (except berries) into a blender or food processor, and blend until smooth. The batter will be thick.
3. 3.\tFill the muffin cups 1/3-1/2 full and place berries on top, berries will sink down as they bake.
4. 4.\tPlace tray in the oven for 7-10 minutes until golden brown on top and tooth pick comes out of the center of the muffin clean.
   
   Food tags
   < 30 Mins"

Healthy berry muffins (recipe) details

Time:
Prep Time in Hours and Mins:25M

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