Hellfire t-bone (recipe)
| Hellfire t-bone (recipe) | |
|---|---|
| Name | Hellfire t-bone |
| Ingredients | Coarse salt • Black pepper • Dry mustard • Tabasco sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 108.4 |
| Fat | 6.7 |
| Protein | 6 |
| Carbohydrate | 8.1 |
| Fiber | 3.5 |
| Net carbohydrates | 4.6 |
| Sugar | 1.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 179.6 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hellfire t-bone (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place steak on a plate and sprinkle both sides with salt and plenty of pepper and the dry mustard.
- Rub the spices into the meat with a fork or your hand.
- Drizzle the steaks with tobasco sauce and let sit for 5 minutes.
- Set up the grill for direct grilling and preheat to high.
- Brush and oil the grill grate.
- Arrange steaks on the hot grill grate at a 45 degree angle.
- Grill 4 - 6 minutes per side for medium-rare.
- Rotate the steaks after 3 minutes for attractive cross-hatch marks.
- Coarsely grind as much pepper as you can bear over the steaks as they grill.
- Transfer steaks to plate and let stand for 3 minutes, then serve.
Food tags
Meat, Spicy,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
