Herb grilled flank steak (recipe)
Herb grilled flank steak (recipe) | |
---|---|
Name | Herb grilled flank steak |
Ingredients | Fresh garlic • Olive oil • Dried oregano • Beer • Limes • Juice of |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 340 |
Fat | 19.2 |
Protein | 36.5 |
Carbohydrate | 2.6 |
Fiber | 0.2 |
Net carbohydrates | 2.4 |
Sugar | 0.2 |
Saturated fat | 6.6 |
Cholesterol (mg) | 69.7 |
Sodium | 93.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb grilled flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb grilled flank steak (recipe) details
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- Rub steak with garlic, oil, salt, pepper, and oregano.
- Let sit for 30 minutes.
- Grill over hot coals, 5 minutes per side for medium rare.
- Drizzle the beer over meat during last stages of cooking.
- Remove to platter or cutting board and drizzle with the lime juice.
- Let rest at least 5 minutes.
- Slice (thinly) across, and diagonally to the gain.
Food tags
Meat, Southwestern U.S., Very Low Carbs, High Protein,
Herb grilled flank steak (recipe) details
Time:
Prep Time in Hours and Mins:40M
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