Hg's pizza pizza egg mug (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Hg's pizza pizza egg mug (recipe)
NameHg's pizza pizza egg mug
IngredientsCrushed tomatoes Egg Beaters egg substitute Parmesan cheese
Cooktime (in hours)0.033333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.066666666
Keto friendlinessKeto friendly
Calories3.6
Fat0.2
Protein0.3
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0.1
Cholesterol (mg)0.7
Sodium12.7
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Hg's pizza pizza egg mug (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hg's pizza pizza egg mug (recipe)


  1. In small bowl, combinie crushed tomatoes with italian seasoning. Mix well.
  2. Spray large microwave-safe mug with nonstick spray.
  3. Add egg beaters and cheese wedge, breaking the cheese into pieces.
  4. Microwave 1 min; stir. Microwave 30 more seconds.
  5. Add seasoned tomatoes and pepperoni. Mix well.
  6. Microwave 30 seconds (or until set).
  7. Lightly stir. Sprinkle with topping.

    Food tags
    Cheese,, Easy, Inexpensive


Hg's pizza pizza egg mug (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:4M

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Contributors: Prab R. Tumpati, MD