High protein diet waffles (recipe)

From WikiMD's Wellness Encyclopedia

High protein diet waffles (recipe)
NameHigh protein diet waffles
IngredientsBaking powder Cinnamon Splenda sugar substitute
Cooktime (in hours)0.083333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories108.9
Fat0.3
Protein21.6
Carbohydrate3.5
Fiber0.1
Net carbohydrates3.4
Sugar2.2
Saturated fat0
Cholesterol (mg)0
Sodium691.8
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
High protein diet waffles (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Whisk ingredients into bowl and pour into a waffle maker (make sure you spray non-stick spray).
  2. Pour batter so that it is contained within the grids.
  3. Top off with jam or other suggested topping.

    Food tags
    , Beginner Cook, Easy


High protein diet waffles (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD