How to boil an egg (recipe)
| How to boil an egg (recipe) | |
|---|---|
| Name | How to boil an egg |
| Ingredients | Egg • Cold water |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 73.5 |
| Fat | 5 |
| Protein | 6.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 211.5 |
| Sodium | 70 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to boil an egg (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the egg in a saucepan.
- Run cold water into the saucepan until the water is 1 inch above the egg.
- Place the saucepan on a stove and cook over medium heat until the water begins to boil.
- Reduce the heat to low.
- Simmer for 2 to 3 minutes for soft-boiled eggs or 10 to 15 minutes for hard-boiled eggs.
- Remove the egg with a spoon or ladle and let it cool slowly, or run cold water over it to cool it more quickly.
- Refrigerator Storage Chart for Eggs:
- Fresh, in shell=4 to 5 weeks
- Raw yolks, whites=2 to 4 days
- Hardcooked=1 week
- Liquid pasteurized eggs or egg substitutes, opened=3 days
- Liquid pasteurized eggs or egg substitutes, unopened=10 days
- Mayonnaise, Refrigerate after opening=2 months.
- NOTE: Purchase the product before sell-by or expiration dates.
Food tags
Very Low Carbs,, Beginner Cook, Easy
How to boil an egg (recipe) details:
Time:
Prep Time in Hours and Mins:3M
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Contributors: Prab R. Tumpati, MD
