How to make the perfect steak (recipe)
| How to make the perfect steak (recipe) | |
|---|---|
| Name | How to make the perfect steak |
| Ingredients | Olive oil • Kosher salt |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 358 |
| Fat | 40.5 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 0 |
| Sodium | 0.8 |
| Servings | 1 |
| Yield | 1 steak |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How to make the perfect steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Rest the steak on the kitchen counter for about 30 minutes. Heat the oven to 450 degrees.
- Place a cast iron skillet on the stovetop, over high heat. Add olive oil and sprinkle coarse kosher salt over the bottom of the pan. When the oil is just starting to smoke, place the steak into the skillet. Don't touch ituntil it has a nice dark-brown crust (this should take about 3 minutes for a steak that is about 1-1/2 inches thick).
- Turn the steak and cook for another three minutes. Use tongs, never a fork, to flip the steak because you don't want to pierce the meat and let juices escape.
- Place the skillet into the hot oven. It should reach medium-rare in about seven minutes. Remove from oven and cover loosely with aluminum foil and a dish towel.
- Let rest for about five minutes--and enjoy.
Food tags
Meat,, Easy
How to make the perfect steak (recipe) details
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
