Jack daniel's flank steak (recipe)

Jack daniel's flank steak (recipe)
Name	Jack daniel's flank steak
Ingredients	Garlic clove • Mustard powder • Canola oil
Cooktime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	386.1
Fat	21.6
Protein	36.5
Carbohydrate	0.8
Fiber	0.3
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	6.4
Cholesterol (mg)	69.7
Sodium	92.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jack daniel's flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Jack daniel's flank steak (recipe) image(external)

Recipe instructions

1. Score the flank steak with a sharp knife, about 1/8-inch deep, in a diamond pattern; set aside.
2. Mash the garlic with the mustard.
3. Stir in the whiskey and oil.
4. Place steak in a zipper type plastic freezer bag. Pour mixture over the steak and refrigerate overnight.
5. Set out at room temperature for 1 hour before cooking. Remove steak from marinade, reserving marinade.
6. Grill, using charcoal or gas grill. Cook over high heat 3 to 5 minutes per side. (Or cook under broiler in oven.
7. Heat reserved marinade in small pan to a boil.
8. Slice the steak by cutting across the grain into 1/4-inch thick slices. Serve with heated marinade as a sauce.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Summer, Broil/Grill, Oven, Easy

Jack daniel's flank steak (recipe) details:

Time:
Prep Time in Hours and Mins:25H10M

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