Jack daniel's flank steak (recipe)
| Jack daniel's flank steak (recipe) | |
|---|---|
| Name | Jack daniel's flank steak |
| Ingredients | Garlic clove • Mustard powder • Canola oil |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 386.1 |
| Fat | 21.6 |
| Protein | 36.5 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 69.7 |
| Sodium | 92.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jack daniel's flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Jack daniel's flank steak (recipe) image(external)
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- Score the flank steak with a sharp knife, about 1/8-inch deep, in a diamond pattern; set aside.
- Mash the garlic with the mustard.
- Stir in the whiskey and oil.
- Place steak in a zipper type plastic freezer bag. Pour mixture over the steak and refrigerate overnight.
- Set out at room temperature for 1 hour before cooking. Remove steak from marinade, reserving marinade.
- Grill, using charcoal or gas grill. Cook over high heat 3 to 5 minutes per side. (Or cook under broiler in oven.
- Heat reserved marinade in small pan to a boil.
- Slice the steak by cutting across the grain into 1/4-inch thick slices. Serve with heated marinade as a sauce.
Food tags
Meat, Very Low Carbs, High Protein, Summer, Broil/Grill, Oven, Easy
Jack daniel's flank steak (recipe) details:
Time:
Prep Time in Hours and Mins:25H10M
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Contributors: Prab R. Tumpati, MD
