Jerk seasoned steak (recipe)

Jerk seasoned steak (recipe)
Name	Jerk seasoned steak
Ingredients	Beef sirloin steaks • Olive oil • Jamaican Jerk Seasoning
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	386.1
Fat	27.6
Protein	32.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	11
Cholesterol (mg)	114
Sodium	90.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jerk seasoned steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Jerk seasoned steak (recipe) image(external)

Recipe instructions

1. Rinse steaks and pat dry. Let steak sit at room temperature for 20 minutes. Sprinkle lightly all over olive oil.
2. Spread jerk seasoning over both sides of steak.
3. Lay steaks on grill 4 to 6 inches above heat; close lid on gas barbecue. Cook until done to your liking, 4-6 minutes for medium-rare, turning once with a wide spatula or tongs halfway through cooking.
4. Transfer to a board or platter and let rest about 5-10 minutes before serving. To allow the juices to redistribute.
   
   Food tags
   Meat, Caribbean, Summer, Spicy,, Easy

Jerk seasoned steak (recipe) details

Time:
Prep Time in Hours and Mins:11M

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