Juicy seared black pepper steak (recipe)
| Juicy seared black pepper steak (recipe) | |
|---|---|
| Name | Juicy seared black pepper steak |
| Ingredients | Hamburger • Fresh ground black pepper • Salt |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 567 |
| Fat | 43.2 |
| Protein | 41.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 154.2 |
| Sodium | 120.2 |
| Servings | 1 |
| Yield | 1 steak |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Juicy seared black pepper steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Heat a frying pan to hot.
- In the mean time grind black pepper medium coarse directly onto the steak, then salt to taste (keeping in mind that blood has some salt in it which will become concentrated when the juice dries out), on both sides.
- When pan is hot, drop the steak in and let it sear for a few minutes till dark brown or black but don't wait till the top of the steak is brown, then it is too dry.
- When the juice is oozing out of the steak onto the pan for a while but while it is still red, flip the steak or burger over on the other side and sear that side till dark brown. Don't wait until the juice stops flowing, it is probably too dry by then.
-
Serve.
Food tags
Meat, Very Low Carbs, High Protein, High In..., Spicy,, Stove Top, Easy
Juicy seared black pepper steak (recipe) details
Time:
Prep Time in Hours and Mins:9M
"
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Contributors: Prab R. Tumpati, MD
