L'entrecote, steak with mustard sauce (recipe)
L'entrecote, steak with mustard sauce (recipe) | |
---|---|
Name | L'entrecote, steak with mustard sauce |
Ingredients | Water • Lemon juice • Dijon mustard • Mustard • Butter • Dried tarragon • Rump steak • Black pepper |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 431.6 |
Fat | 28.4 |
Protein | 39.8 |
Carbohydrate | 2.5 |
Fiber | 0.6 |
Net carbohydrates | 1.9 |
Sugar | 0.6 |
Saturated fat | 12.2 |
Cholesterol (mg) | 127.8 |
Sodium | 311.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
L'entrecote, steak with mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring water, lemon juice, mustard and tarragon to boil in a saucepan. Simmer approx 10 minutes.
- Grill or Barbeque steak to your liking.
- Cut steak very thinly and arrange on a serving plate.
- Pour sauce over and grind pepper on to taste.
- Seve with a mountain of potato chips or french fries.
Food tags
Meat, Very Low Carbs, High Protein,
L'entrecote, steak with mustard sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD