Lemon-garlic sirloin (recipe)
| Lemon-garlic sirloin (recipe) | |
|---|---|
| Name | Lemon-garlic sirloin |
| Ingredients | Boneless beef top sirloin steaks • Garlic cloves • Lemon zest • Kosher salt • Olive oil • Fresh coarse ground black pepper • Parsley • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 367 |
| Fat | 26.8 |
| Protein | 28.9 |
| Carbohydrate | 1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 101.3 |
| Sodium | 1243.9 |
| Yield | 6-8 4 ounce servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-garlic sirloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim steak, if necessary, of extra fat.
- Combine garlic, lemon zest, salt, pepper and olive oil and dried parsley; rub over steak. Place steak in a large, shallow dish or 2-quart zip-top plastic freezer bag. Cover or seal and chill at least 5 hours or up to 8 hours. NOTE: This combo was more like a paste than a liquid, so I made sure all sides of the steak were covered and used a glass bowl for marinading.
- Remove steak from marinade, discarding marinade. Place steak in a heavy-duty aluminum foil-lined jelly-roll pan.
- Broil 6 inches from heat 15 minutes; reduce oven temperature to 375 degrees F, and bake30 to 35 minutes or to desired degree of doneness. NOTE: The 15-minute broil 'sears' the outside of the steak, and the 375 baking helps the internal part of the thick steak cook without drying out or burning; you can also fully broil or grill the steak to desired doneness at your discretion.
- Remove from oven; let stand 5 minutes before slicing.
- Sprinkle with 1 tablespoon chopped fresh parsley and serve
-
)
Food tags
Wild Game, Meat, Very Low Carbs, High Protein,
Lemon-garlic sirloin (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
