Lemon-garlic sirloin (recipe)
| Lemon-garlic sirloin (recipe) | |
|---|---|
| Name | Lemon-garlic sirloin |
| Ingredients | Boneless beef top sirloin steaks • Garlic cloves • Lemon zest • Kosher salt • Olive oil • Fresh coarse ground black pepper • Parsley • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 367 |
| Fat | 26.8 |
| Protein | 28.9 |
| Carbohydrate | 1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 101.3 |
| Sodium | 1243.9 |
| Yield | 6-8 4 ounce servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-garlic sirloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim steak, if necessary, of extra fat.
- Combine garlic, lemon zest, salt, pepper and olive oil and dried parsley; rub over steak. Place steak in a large, shallow dish or 2-quart zip-top plastic freezer bag. Cover or seal and chill at least 5 hours or up to 8 hours. NOTE: This combo was more like a paste than a liquid, so I made sure all sides of the steak were covered and used a glass bowl for marinading.
- Remove steak from marinade, discarding marinade. Place steak in a heavy-duty aluminum foil-lined jelly-roll pan.
- Broil 6 inches from heat 15 minutes; reduce oven temperature to 375 degrees F, and bake30 to 35 minutes or to desired degree of doneness. NOTE: The 15-minute broil 'sears' the outside of the steak, and the 375 baking helps the internal part of the thick steak cook without drying out or burning; you can also fully broil or grill the steak to desired doneness at your discretion.
- Remove from oven; let stand 5 minutes before slicing.
- Sprinkle with 1 tablespoon chopped fresh parsley and serve
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Food tags
Wild Game, Meat, Very Low Carbs, High Protein,
Lemon-garlic sirloin (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
