Lemon pepper flank pinwheels (recipe)
| Lemon pepper flank pinwheels (recipe) | |
|---|---|
| Name | Lemon pepper flank pinwheels |
| Ingredients | Burgundy wine • Soy sauce • Lemon pepper • Worcestershire sauce • Cherry tomatoes • Mushroom caps |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 270.1 |
| Fat | 16.3 |
| Protein | 25.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 77.1 |
| Sodium | 587.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper flank pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon pepper flank pinwheels (recipe) image(external)
Recipe instructions
- Pound each flank steak to a 10X8 inch rectangle.
- Cut each rectangle into four 10X2 strips.
- In bowl, combine burgundy, cooking oil, soy sauce, lemon pepper, Worcestershire and pepper sauce.
- Place meat strips in plastic bag; set in a deep bowl.
- Pour wine mixture over meat: close bag.
- Marinate 4-6 hours or overnight in refrigerator, turning twice. (I usually leave steaks whole and don't put in tomatoes or mushrooms, although it is excellent with them . Just a family preference).
- Drain meat; reserve marinade.
- Loosely roll each strip around a cherry tomato or mushroom cap, starting with short side.
- Skewer securely with wooden picks.
- Grill pinwheels over medium coals for 15 minutes.
- Turn meat; grill about 10 minutes more for rare.
- Baste with marinade often.
- Remove picks.
Food tags
Meat, Summer,
Lemon pepper flank pinwheels (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
