Lemon pepper flank pinwheels (recipe)
| Lemon pepper flank pinwheels (recipe) | |
|---|---|
| Name | Lemon pepper flank pinwheels |
| Ingredients | Burgundy wine • Soy sauce • Lemon pepper • Worcestershire sauce • Cherry tomatoes • Mushroom caps |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 270.1 |
| Fat | 16.3 |
| Protein | 25.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.8 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 77.1 |
| Sodium | 587.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon pepper flank pinwheels (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Lemon pepper flank pinwheels (recipe) image(external)
Recipe instructions
- Pound each flank steak to a 10X8 inch rectangle.
- Cut each rectangle into four 10X2 strips.
- In bowl, combine burgundy, cooking oil, soy sauce, lemon pepper, Worcestershire and pepper sauce.
- Place meat strips in plastic bag; set in a deep bowl.
- Pour wine mixture over meat: close bag.
- Marinate 4-6 hours or overnight in refrigerator, turning twice. (I usually leave steaks whole and don't put in tomatoes or mushrooms, although it is excellent with them . Just a family preference).
- Drain meat; reserve marinade.
- Loosely roll each strip around a cherry tomato or mushroom cap, starting with short side.
- Skewer securely with wooden picks.
- Grill pinwheels over medium coals for 15 minutes.
- Turn meat; grill about 10 minutes more for rare.
- Baste with marinade often.
- Remove picks.
Food tags
Meat, Summer,
Lemon pepper flank pinwheels (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
