London broil with chili seasonings (recipe)
| London broil with chili seasonings (recipe) | |
|---|---|
| Name | London broil with chili seasonings |
| Ingredients | Worcestershire sauce • Garlic cloves • Parsley • Chili powder • Cumin • Paprika • Salt • Peppercorn • Cayenne pepper • London broil beef |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 386.5 |
| Fat | 23.7 |
| Protein | 37.5 |
| Carbohydrate | 6 |
| Fiber | 2.8 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 110.6 |
| Sodium | 527.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
London broil with chili seasonings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
London broil with chili seasonings (recipe) image(external)
Recipe instructions
- Combine oil, Worcestershire sauce, garlic, parsley, and spices.
- Brush the steak with half of the mixture on both sides and broil or grill 7 minutes.
- Turn, brush with the remaining mixture, and cook another 7 minutes.
- Let stand 5 minutes before slicing.
Food tags
Meat, High Protein, Broil/Grill,, Oven, Easy
London broil with chili seasonings (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
