Maria's best crock pot roast (recipe)
| Maria's best crock pot roast (recipe) | |
|---|---|
| Name | Maria's best crock pot roast |
| Ingredients | Beef roast • Bacon • Garlic cloves • Sea salt • Olive oil • Paprika • Parsley • Oregano • Thyme • Red wine vinegar |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 387.6 |
| Fat | 20.3 |
| Protein | 50 |
| Carbohydrate | 2.2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 152.4 |
| Sodium | 589.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maria's best crock pot roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Maria's best crock pot roast (recipe) image(external)
Recipe instructions
- Using a sharp, thin knife (like a boning knife), create deep holes in the meat, inserting the quartered pieces of garlic and bacon.
- Using a mortar and pestle, mash garlic and salt first, then add paprika, parsley, olive oil and vinegar.
- Rub this mixture all over the roast.
- Put the roast into the crockpot and cook on low 7-10 hours, or until done.
- Note: if you like, you can also add 1/2 glass red wine about 1 hour before the roast is done.
- You can substitute a pork sirloin roast for the beef too, mmmmm
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Food tags
Meat, Spanish, European, Free Of..., Weeknight
Maria's best crock pot roast (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
