Maria's best crock pot roast (recipe)

Maria's best crock pot roast (recipe)
Name	Maria's best crock pot roast
Ingredients	Beef roast • Bacon • Garlic cloves • Sea salt • Olive oil • Paprika • Parsley • Oregano • Thyme • Red wine vinegar
Cooktime (in hours)	8
Preptime (in hours)	0.166666667
Totaltime (in hours)	8.166666667
Keto friendliness	Keto friendly
Calories	387.6
Fat	20.3
Protein	50
Carbohydrate	2.2
Fiber	0.6
Net carbohydrates	1.6
Sugar	0.2
Saturated fat	5.6
Cholesterol (mg)	152.4
Sodium	589.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Maria's best crock pot roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Maria's best crock pot roast (recipe) image(external)

Recipe instructions

1. Using a sharp, thin knife (like a boning knife), create deep holes in the meat, inserting the quartered pieces of garlic and bacon.
2. Using a mortar and pestle, mash garlic and salt first, then add paprika, parsley, olive oil and vinegar.
3. Rub this mixture all over the roast.
4. Put the roast into the crockpot and cook on low 7-10 hours, or until done.
5. Note: if you like, you can also add 1/2 glass red wine about 1 hour before the roast is done.
6. You can substitute a pork sirloin roast for the beef too, mmmmm
7. )
   
   Food tags
   Meat, Spanish, European, Free Of..., Weeknight

Maria's best crock pot roast (recipe) details

Time:
Prep Time in Hours and Mins:8H10M

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